supine Archives - The Practice Room

Tag: supine

Intermediate

1h

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

Beginner, Experienced Beginner, Gentle

45m

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

Beginner, Experienced Beginner

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

Beginner, Experienced Beginner

50m

Introduction to Supta Baddhakonansana

Intermediate

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Beginner, Experienced Beginner

Deep Dive into Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

Experienced Beginner, Gentle

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Experienced Beginner, Gentle

1h

Twist with Ease

Gentle

1h

Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice

Experienced Beginner, Intermediate, Gentle

1h

Moving from Symmetry to Asymmetry – A Gentle Practice