supported Archives - The Practice Room

Tag: supported

Experienced Beginner, Gentle

1h 10m

Improving Ankle Resiliency with Supports

Intermediate

1h

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

Beginner, Experienced Beginner, Gentle

45m

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

Experienced Beginner, Intermediate, Gentle

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

Experienced Beginner, Intermediate, Gentle

1h 15m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

Experienced Beginner, Intermediate, Gentle

1h 15m

Emotional Stability Practice from Light on Life Pt1 of 3

Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

Experienced Beginner

1h 45m

Emotional Stability practice from Light on Life – edited and consolidated

Experienced Beginner, Intermediate, Gentle

1h

Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)

Intermediate

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair