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The First Pranayama Course
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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
My Dashboard
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Single Classes View
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Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: supports
Experienced Beginner
,
Intermediate
,
Gentle
1h
Emotional Stability Practice from Light on Life Pt. 3of3
Experienced Beginner
,
Intermediate
,
Gentle
1h
Respiratory Health, Part1: the Principles, Basic Prone Positions
Experienced Beginner
1h
Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions
Beginner
,
Experienced Beginner
,
Gentle
1h 10m
Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together
Intermediate
1h 15m
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
Intermediate
2h
Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
Experienced Beginner
,
Gentle
1h
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)
Intermediate
1h
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)
Experienced Beginner
,
Gentle
55m
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)
Experienced Beginner
,
Gentle
40m
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)
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