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The First 24 Classes
The First Pranayama Course
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: supta baddhakonasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Forward Extensions: The Essential Intermediate Stages
Intermediate
1h
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
Beginner
,
Experienced Beginner
,
Gentle
45m
Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)
Beginner
,
Experienced Beginner
1h
Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
Beginner
,
Experienced Beginner
50m
Introduction to Supta Baddhakonansana
Beginner
,
Experienced Beginner
,
Gentle
1h 10m
Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together
Experienced Beginner
1h
Hip Stiffness: Deep Dive into Baddhakonasana
Experienced Beginner
1h
Hip Health: Balancing Flexibility with Firmness
Experienced Beginner
1h 25m
Principles of Womens’ Practice: Working with a Soft Abdomen
Experienced Beginner
,
Gentle
55m
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)
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