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The First 24 Classes
The First Pranayama Course
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Home
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Single Classes View
Curated Practice View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: supta padangusthasana II
Experienced Beginner
,
Intermediate
1h 15m
Firm and Mobile Hips: an Overview
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Intermediate
1h
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
Beginner
,
Experienced Beginner
,
Gentle
45m
Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)
Intermediate
1h
Abdomen in Forward Extensions
Experienced Beginner
,
Intermediate
1h 15m
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
Experienced Beginner
1h 25m
Principles of Womens’ Practice: Working with a Soft Abdomen
Intermediate
1h
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)
Experienced Beginner
,
Gentle
40m
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I
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