supta padangusthasana II Archives - The Practice Room

Tag: supta padangusthasana II

Experienced Beginner, Intermediate

1h 15m

Firm and Mobile Hips: an Overview

Experienced Beginner, Gentle

1h 10m

Improving Ankle Resiliency with Supports

Intermediate

1h

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

Beginner, Experienced Beginner, Gentle

45m

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

Intermediate

1h

Abdomen in Forward Extensions

Experienced Beginner, Intermediate

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

Experienced Beginner

1h 25m

Principles of Womens’ Practice: Working with a Soft Abdomen

Intermediate

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

Experienced Beginner, Gentle

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

Experienced Beginner, Intermediate, Gentle

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I