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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: supta tadasana
Gentle
1h
Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements
Intermediate
1h 15m
Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements
Beginner
,
Experienced Beginner
1h
Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
Experienced Beginner
,
Intermediate
,
Gentle
1h
Moving from Symmetry to Asymmetry – A Gentle Practice
