tennis elbow Archives - The Practice Room

Tag: tennis elbow

Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

Intermediate

1h 25m

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

Beginner, Experienced Beginner, Intermediate

1h

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

Gentle, Beginner, Experienced Beginner, Intermediate

Wrists and Elbows: Healing and Therapeutic Actions Part I

Gentle, Beginner, Experienced Beginner, Intermediate

Wrists and Elbows: Healing and Therapeutic Actions Part II

Beginner, Experienced Beginner, Intermediate

Wrists and Elbows: Healing and Therapeutic Actions Part III

Beginner, Experienced Beginner, Intermediate, Gentle

Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)

Intermediate

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)

Beginner, Experienced Beginner

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

Experienced Beginner

1h

Varied Arm Actions that Lead to Success in Forward Bends and Back Arches