tennis Archives - The Practice Room

Tag: tennis

Experienced Beginner, Intermediate

1h 15m

Preparing for Forward Extensions: Stability in Legs and Shoulders

Experienced Beginner, Intermediate

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

Experienced Beginner, Gentle

1h 10m

Improving Ankle Resiliency with Supports

Experienced Beginner, Intermediate

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

Experienced Beginner, Intermediate, Gentle

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

Experienced Beginner, Intermediate

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

Beginner, Experienced Beginner, Intermediate, Gentle

1h 30m

Knee Alignment: Explanations and Experiences

Experienced Beginner, Intermediate, Gentle

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing