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The First Pranayama Course
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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
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Single Classes View
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The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: therapy
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Experienced Beginner
,
Intermediate
,
Gentle
1h
Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
Gentle
,
Beginner
,
Experienced Beginner
,
Intermediate
1h
Knee Care and Preparing Knees for Virasana/ Padmasana
Experienced Beginner
,
Intermediate
,
Gentle
1h
Respiratory Health, Part1: the Principles, Basic Prone Positions
Experienced Beginner
1h
Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions
Beginner
,
Experienced Beginner
,
Gentle
1h 10m
Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together
Intermediate
1h 15m
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
Intermediate
2h
Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
Experienced Beginner
,
Intermediate
1h
Stable Hips and Mobile Ankles: Garudasana and More
Experienced Beginner
,
Intermediate
,
Gentle
1h
Practice Suitable for Back Pain (with Detailed Instructions)
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