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Home
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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: upper arms
Experienced Beginner
,
Intermediate
1h 30m
Strengthening the Weak Underbelly of the Arms: The Triceps
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
,
Intermediate
1h 15m
Anatomical Information vs. Subjective Knowledge of Arms
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama
Experienced Beginner
50m
Simple Practice for Immunity Enhancing
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Supported Energising Practice Leading Breathwork
Intermediate
1h 25m
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Gentle
1h 7m
Ardha chandrasana and Parivrtta ardha chandrasana
