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Single Classes
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The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: urdhva dhanurasana
Intermediate
1h 30m
Back arches: Fast Movements Using Supports
Experienced Beginner
,
Intermediate
45m
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
Intermediate
1h 15m
Overview of Back Arches
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: the ‘Sides’ of the Body
Intermediate
Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
Experienced Beginner
,
Intermediate
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
Intermediate
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
Intermediate
1h 20m
Standing and Inverting to Complement Back Arches
Intermediate
1h 15m
Exploring the Classic Back Arching asana: Urdhva Dhanurasana
Intermediate
1h 15m
Finding the Internal Resistance in Arching Back
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