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Home
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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: urdhva mukha svanasana
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
1h
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
Experienced Beginner
,
Intermediate
1h
Progressions from Virabhadrasana I to Twists and Abdominals
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
Intermediate
1h 30m
The ‘Eka Pada’ of Back Arches
Gentle
45m
Brisk and Supported – A Gentle Way to Practice Back Arches
Experienced Beginner
Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
Intermediate
Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)
Experienced Beginner
,
Intermediate
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
Intermediate
1h 20m
Standing and Inverting to Complement Back Arches
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