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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: utkatasana
1h 10m
Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet
Gentle
1h 15m
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Experienced Beginner
,
Intermediate
1h
The Wings of Virabhadrasana I: Role of the Arms
Beginner
,
Experienced Beginner
1h
Abdominal Engagement and a Healthy Back
Beginner
,
Experienced Beginner
,
Gentle
1h
Abdominal Engagement and a Healthy Back (Level Gentle)
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
45m
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
Intermediate
1h 15m
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
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