virabhadrasana III Archives - The Practice Room

Tag: virabhadrasana III

Beginner, Intermediate, Gentle

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Intermediate

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Experienced Beginner

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

1h 10m

Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet

Experienced Beginner, Intermediate

1h 15m

Firm and Mobile Hips: an Overview

Beginner, Experienced Beginner

1h

Abdominal Engagement and a Healthy Back

Beginner, Experienced Beginner, Gentle

1h

Abdominal Engagement and a Healthy Back (Level Gentle)

Experienced Beginner

1h 15m

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

Intermediate

1h 25m

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

Experienced Beginner

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners