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The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: womens practice
Experienced Beginner
,
Intermediate
,
Gentle
1h
Abdominal Toning in Simple Asanas: 1st Part
Experienced Beginner
,
Intermediate
1h
Abdominal Toning in Asanas – 3rd Part
Experienced Beginner
45m
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
Experienced Beginner
1h
Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
Intermediate
1h 15m
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
Intermediate
1h
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
Beginner
,
Experienced Beginner
1h
Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
Beginner
,
Experienced Beginner
50m
Introduction to Supta Baddhakonansana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Principles of Womens’ Practice: Alignment of Abdomen and Low Back
Experienced Beginner
1h 25m
Principles of Womens’ Practice: Working with a Soft Abdomen
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