wrist health Archives - The Practice Room

Tag: wrist health

Experienced Beginner, Intermediate, Gentle

1h 15m

Forward Extensions:  The Essential Intermediate Stages

Experienced Beginner, Intermediate

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

Experienced Beginner, Intermediate

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

Intermediate

1h 30m

Beyond Squatting to Arm Balances and Inversions

Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

Intermediate

1h 25m

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

Beginner, Experienced Beginner, Intermediate

1h

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

Intermediate

1h 10m

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

Beginner, Experienced Beginner, Intermediate, Gentle

Wrists and Elbows: Healing and Therapeutic Actions Part I

Gentle, Beginner, Experienced Beginner, Intermediate

Wrists and Elbows: Healing and Therapeutic Actions Part II