Courses Archive - The Practice Room

Courses

Week3 Class#1

By jaya In The First 24 Classes

Online Bridge Course to the Level Foundation

Online Bridge Course to the Level Foundation

By jaya In The First 24 Classes, Revisions for The First 24 Classes

Preparing for Forward Extensions: Stability in Legs and Shoulders

Preparing for Forward Extensions: Stability in Legs and Shoulders

1h 15m

By jaya In Single Classes, Forward Extending Asanas

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

45m

By jaya In Single Classes, Standing Asanas

Week1 Class#1

By jaya In The First 24 Classes

Pranayama Revisions: Audio Recordings

By jaya

The First Pranayama Course: How to Build Your Seat, Focus Your Energy, and Observe Your Breath

The First Pranayama Course: How to Build Your Seat, Focus Your Energy, and Observe Your Breath

By jaya In Short Courses, Your First Pranayama Course

How to integrate the breath in asana practice?

How to integrate the breath in asana practice?

By jaya In Ques Generic

The two sides of my body feel different!

The two sides of my body feel different!

By jaya In Ques Generic

‘Neutralising’ actions in asana practice

‘Neutralising’ actions in asana practice

By jaya In Ques Generic

When to keep eyes open and when to close them during asana practice?

When to keep eyes open and when to close them during asana practice?

By jaya In Ques Generic

How ‘relaxed’ should one be in the ‘restorative’ asanas?

How ‘relaxed’ should one be in the ‘restorative’ asanas?

By jaya In Ques Generic