Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

Preparing the arms and shoulder leading to virabhadrasana I (connecting arms and shoulders to the hip and the lower limbs)This can be done as a stand-alone session, but we recommend following this up with the session Beginner Back Arches Practice Part 2: Urdhvamukha svanasana, Chatuspadasana, Purvottanasana

Level: Beginner/ Experienced Beginner

Duration: 60min

Props needed: a yoga strap, access to a wall