Beyond Squatting to Arm Balances and Inversions

This session goes beyond malasana (the squatting position), to integrating the ‘softness’ of the groins into arm balances and basic inversions (including a deliciously quiet supported sarvangasana with chair)

Level: Intermediate

Duration: 90min

Props needed: 2 blocks, yoga strap, access to a wall, this session uses 3 chairs/ a combination of chairs and low tables