About Course
Exploring some direct and indirect relationships of the feet, the back, the arms, to this versatile foundational asana: utkatasana.
Level: Experienced Beginner, Intermediate
Duration: 70 min
Props: blankets, belt, access to wall
Course Content
Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet
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Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet
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