Breath Supporting Arm Actions to Lift up to Inversions

This session builds up on the previous sessions and it is expected that the left up to headstand (Sirsasana) and shoulderstand (Sarvangasana) will be relatively effortless without requiring too much active preparation. Instead, this session focusses on the breath as a consolidating force

Level: Intermediate

Duration: 60 mins.

Props needed: blocks, bolster, belt, blankets