About Course
A brisk and energetic session of supported back arches. Can be done by itself, but we recommend this after th preparation (of the previous session in this Short Course.
Level: Gentle
Duration: 45min
Props needed: a sturdy chair, yoga strap, couple of blocks, few firm blankets that can be folded and stacked to adjust the height of the seat, access to a wall
Course Content
Brisk and Supported – A Gentle Way to Practice Back Arches
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Brisk and Supported – A Gentle Way to Practice Back Arches
48:39
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