Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

This session starts with strong actions on the shoulders with different arm positions, and it culminates to a quiet practice of twists.

Level: Intermediate

Duration: 75mins

Tagwords: 75mins, shoulders, arms, wrists, chaturanga dandasana, marichyasana1, bharadvajasana, sirsasana,