About Course
This second session of this series covers supported seated positions.
Level: Experienced beginners, Intermediate, Gentle
Duration: 50min.
Props needed: This is a prop-intensive session, chair, firm blankets/ bolster, blocks. Household objects may easily be used as props in this session: a couch or 2-3 sturdy chairs, a stack of firm blankets/ bolster/ cushions.
Course Content
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated
51:38
