Emotional stability practice from Light on Life; pt2of3

The second segment of this Short Course is a combination of supported backward extensions and inversions.  Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.

Level: Intermediate

Duration:85 min.

Props needed: This is a prop-intensive session, chair, firm blankets/ bolster, blocks, optional – a hook or an anchor around which the strap can be looped.