Knee Care and Preparing Knees for Virasana/ Padmasana

Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.

Level: Experienced Beginners, Gentle, Intermediate

Duration: 60min

Props needed:or yoga rope or yoga strap, couple of blocks, few firm blankets that can be folded and stacked to adjust the height of the seat, access to a wall