About Course
This session explores some lateral/ side-body actions, followed by a deeply restful viparitakarani, and ending with breath-work
Level: Intermediate
Duration: 75min
Course Content
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
01:12:00
