Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

All of us have days when we are not feeling in peak physical health. At the recovery stage of an illness, or due to poor sleep, headache, tiredness, sore back, uneven digestion –  the reasons can be many.  On such days, we intuitively know not to tire or strain ourselves further. But a restorative asana practice is completely different – its is not the same a ‘doing a little less’ to conserve energy, rather, it is doing a completely different set of things, to build up energy, and to experience deeper rest, than simply lying on the bed. 

Part 1 – This is a recording with detailed demonstrations, instructions and adaptations – the most quiet/ supported set of actions/ positions/ asanas

Part 2 – This is a recording with detailed demonstrations, instructions and adaptations – adaptations and variations of a single idea – seated forward extension.  the actions/ positions/ asanas in this recording i are being presented separately because they are referenced in both Part 1 and Part 3 sequences as ‘seated forward extensions with forehead resting’.

Part 3 – This is a recording with detailed demonstrations, instructions and adaptations – a little more active than Part 1, but still very quiet and completely supported.

Part 4 – Follow-along option 1 (without too many detailed demonstrations, instructions and adaptations)

Part 5 – Follow-along option 2 (without too many detailed demonstrations, instructions and adaptations)

This is a FREE Resource. FREE Resources are available to everyone without payment, and without logging in. Click on individual videos to play them.