About Course
In this session, we activate the back and the sides of the body, and then move towards seated forward extensions.
Level: Experienced Beginners
Duration: 75min
Props: chair, blankets, access to wall
Course Content
Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)
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Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)
01:12:00
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