Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)

In this session we explore one of the essential principles for efficacy of a woman’s practice: deflating, lifting and elongating the abdomen.

Level: Experienced Beginner, Gentle

Duration: 60 min

Props needed: a sturdy chair, blocks, a yoga strap, bolster, access to a wall. In this session, we also use a few objects of different shapes and weights.  These need not be specialised yoga props