Shoulder blades, Ribs: Arching Back and Twisting

This session explores the role of the shoulder blades in accessing the how we hold our chest: lifted or slumped. While this is a fundamental action for all asana categories: back arches, twists, forward extensions and inversions, this session links it to back arches and twists

Level: Experienced Beginners, Intermediate, Gentle

Duration: 75 mins

Props needed: blankets, belt, 2 block,1 chair, access to a wall