Standing and Inverting to Complement Back Arches

About Course

This is an intermediate level class that involves energising backward extensions.  In this session, back arches are interspersed with standing and upside-down positions that complement the backward-arching actions.

Level: Intermediate

Duration: 80 mins.

Props required: a sturdy chair, a couple of blocks, one strap, stack of blankets for sarvangasana, halasana

Course Content

Standing and Inverting to Complement Back Arches

  • Standing and Inverting to Complement Back Arches
    01:19:00

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