About Course
Part1: The first day of this Weekend Intensive is a Standing Asana Intensive in itself! This session can be done as a stand-alone session. It ends with basic back arches with the preparation of the previous segment of standing asanas.
Part2: Back arches are introduced as a continuation of the standing asanas. We spend time on standing asanas in the second day as well, sharpening and refining the actions, and moving the focus to the upper back. The session ends with seated breath-work.
Tagwords: standing, back arches, backward extension, ankles, feet, dorsal thoracic, upper back, shoulders,utthita hasta padangusthasana, urdhva prasarita ekapadasana, bhekasana, malasana, , purvottanasana, bhekasana, dhanurasana, parsva dhanurasana
