About Course
Understanding the shoulder and shoulder-blades actions separately not just prepares us for the more complex asanas, it helps us to target the specific areas for the health of the upper back/ shoulder complex. Use here to prepare for Sirsasana
Level: Experienced Beginners
Duration: 60min
Course Content
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
01:00:00
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