About Course
A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm actions like arm balances, inversions and back arches.
Level: Beginner, Experienced Beginner, Gentle
Duration: 40min
Props required: a chair to sit on, block, a strap
Course Content
Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue
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Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue
40:31
