Surya Namaskara: An Adapted Practice Using Supports, Part2

This is the second class focussed on constructing and deconstructing surya namaskar. We examine the biomechanics that are involved in the flow of asanas.
This class contains improvisations and modifications to adapt to the ability of the seniors

Level: Gentle

Duration: 50 mins

Props needed: yoga strap, blocks, a stack of firm blankets/ bolster, access to a wall