Surya Namaskara Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps

In this third session, we expand beyond the surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs before the fast actions, and some pacifying actions after.

Level: Intermediate

Duration: 60mins

Props needed: yoga strap, access to a wall, props like blocks are optional