The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

About Course

Part 1 – Practice for Overall Health of the Gut

Part 2 – A Quiet Practice to Pacify Acidic Stomach

Part 3 – Active Practice to Prevent Constipation

Part 4 – Practice of Inversions to Deal with Constipation

Course Content

Healthy Digestive System: Practice for Overall Health of the Gut

  • Healthy Digestive System: Practice for Overall Health of the Gut
    01:32:00

A Quiet Practice to Pacify Acidic Stomach

Active Practice to Discourage Constipation

Practice of Inversions to Deal with Constipation

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