The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya Categories: Twisting Asanas, Abdominal Actions in Asanas, Inverted Asanas, Short Courses

About Course

Part 1 – Practice for Overall Health of the Gut

Part 2 – A Quiet Practice to Pacify Acidic Stomach

Part 3 – Active Practice to Prevent Constipation

Part 4 – Practice of Inversions to Deal with Constipation

Course Content

Part 1 – Practice for Overall Health of the Gut
Level: Experienced Beginners, Intermediate, Gentle Duration: 90 mins. Props needed: This is a prop-intensive session! We will use 2 Chairs or a long table/ bed, bolster, blankets, blocks, and access to a wall This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

Healthy Digestive System: Practice for Overall Health of the Gut

01:32:00

Part 2 – A Quiet Practice to Pacify Acidic Stomach
Acid reflux, and the associated symptoms of heartburn, occur as a result of the acidic digestive secretions in the stomach making their way into our food pipe (oesophagus). This session looks at the principles of adapting our Asana practice to deal with acid-reflux. This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate) Levels: All levels Duration: 90 mins. Props needed: this is a prop-intensive session! Chair, bolsters, blankets, blocks, belts, and access to a wall will be required

Part 3 – Active Practice to Prevent Constipation
This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

Part 4 – Practice of Inversions to Deal with Constipation
This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

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