Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting – introducing the concepts of open and closed twists, also twists in supine and inverted positions. The session ends with breath-work in supine positions

Level: Intermediate
Duration: 150min.
Props needed: chair, block, blankets, bolsters ( preferably 2 bolsters) belt, access to wall.

This session is part of the Twisting Actions Short Course (Weekend Intensive).