About Course
This session focusses on integrating abdominal actions in seated twists.
Level: Gentle
Duration: 56mins
Props needed: a sturdy chair, yoga strap, a few firm blankets that can be folded and stacked to adjust the height of the seat.
Course Content
Use of Abdomen in Supported Twists
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Use of Abdomen in Supported Twists
56:00
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