Use of Chair in Asana Practice: Back Arches

Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level positions only. While some of these positions require a backless yoga chair, some can be done with any sturdy chair.

Level: Experienced beginners, Intermediate

Duration: 75 mins.

Props needed: belt, bolster, blanket, chair, access to a wall