Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

Long stays in restful/ quiet asanas, a regular practice of inverted (upside down) asanas, and a gradual introduction to the powerful practices of pranayama, are characteristics of Iyengar Yoga.  Here, we look at how the chair can be used in a variety of ways, especially in combination with other props like blankets, bolsters and belts, to do these positions (basic and intermediate level)

Level: Experienced Beginners, Intermediate

Duration: 75 mins.

Props needed: belt, bolster, blanket, chair, access to a wall