Vasisthasana Part II: Attempting the Final Independent Asana

Use of props makes many asanas – especially intermediate and advanced level asanas – accessible to practitioners who might otherwise not be able to approach these asanas at all. But for those who are able, practicing an asana with the aid of props does not automatically develop the skills for practicing the independent  asana. In this second part of vasisthasana session, we prepare the hips and legs and attempt the final un-assisted version of vasisthasana

Duration: 85 mins.

Level: Intermediate

Props needed: 1 chair, 2-3 blankets, blocks, one belt, access to a wall