Curated Practice

Week 1
  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Experienced Beginner, Gentle

1h 10m

Improving Ankle Resiliency with Supports

  • Beginner, Experienced Beginner, Intermediate, Gentle

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

  • Gentle

1h 30m

Soft and Supported Preparation for Squatting

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Experienced Beginner, Intermediate

1h

Progressions from Virabhadrasana I to Twists and Abdominals

  • Intermediate

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

  • Beginner, Experienced Beginner, Gentle

1h

Abdominal Engagement and a Healthy Back (Level Gentle)

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Emotional Stability Practice from Light on Life Pt1 of 3

  • Intermediate

1h 10m

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

  • Beginner, Experienced Beginner, Intermediate

45m

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h

Knee Care and Preparing Knees for Virasana/ Padmasana

  • Beginner, Experienced Beginner, Intermediate

50m

Deep Dive: Seated Virasana

  • Beginner, Experienced Beginner, Gentle

1h 10m

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

  • Intermediate

1h 15m

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

  • Intermediate

2h

Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together

  • Gentle

50m

Connecting Hips to Heels

  • Intermediate, Gentle

35m

‘Binding’ Arms and Legs – and the Effect on the Breath

  • Intermediate

1h

Surya Namaskara Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps

  • Experienced Beginner, Intermediate, Gentle

1h

Practice Suitable for Back Pain (with Detailed Instructions)

  • Experienced Beginner, Intermediate, Gentle

45m

Practice Suitable for Back Pain (without Detailed Instructions)

  • Experienced Beginner, Intermediate

1h 15m

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

  • Beginner, Experienced Beginner, Intermediate, Gentle

1h 30m

A Quiet Practice to Pacify Acidic Stomach

  • Experienced Beginner, Intermediate

1h

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

  • Experienced Beginner

1h

Receiving Quietness and Support from the Wall: Introduction

  • Experienced Beginner, Gentle

1h

Receiving Quietness and Support From the Wall: Abdominal Engagement

  • Experienced Beginner, Intermediate

55m

Recovery after Road Travel or Prolonged Inactivity

  • Experienced Beginner, Intermediate

1h 15m

Use of Chair in Asana Practice: the ‘Sides’ of the Body

  • Intermediate

55m

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

  • Intermediate

1h 25m

Eka Pada Actions: Culminating the Leap towards Hanumanasana

  • Intermediate

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

  • Experienced Beginner, Gentle

55m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

  • Experienced Beginner, Gentle

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

  • Intermediate

1h 15m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

  • Intermediate

1h 15m

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)

  • Experienced Beginner, Intermediate, Gentle

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

  • Experienced Beginner, Intermediate

Shoulder Medley: Push and Pull Part II

  • Experienced Beginner, Intermediate

Shoulder Medley: Simple Actions Part I

  • Experienced Beginner, Intermediate

‎Shoulder Medley: Simple Actions Part II

  • Experienced Beginner, Intermediate

Shoulder Medley: Rotator Cuff Part I

  • Experienced Beginner, Intermediate

Shoulder Medley: Rotator Cuff Part II

  • Experienced Beginner, Intermediate

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

  • Beginner

Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)

  • Beginner, Experienced Beginner, Intermediate

Pre-Menstrual Practice (Short Course; All Levels)

  • Experienced Beginner, Intermediate

Shoulder Medley (Short Course; All Levels)

  • Intermediate

The Principles of Women’s Practice (Short Course; Level Intermediate)

  • Gentle

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

  • Beginner, Experienced Beginner, Intermediate, Gentle

Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)

  • Beginner, Experienced Beginner, Intermediate, Gentle

Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)

  • Experienced Beginner, Gentle

The Principles of Women’s Practice (Short Course; Level Experienced Beginner)

  • Experienced Beginner, Intermediate

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

  • Experienced Beginner, Intermediate

1h

Vasisthasana Part I: Preparing Shoulders and Arms

  • Intermediate

1h 25m

Vasisthasana Part II: Attempting the Final Independent Asana

  • Experienced Beginner, Intermediate

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

  • Experienced Beginner, Intermediate

1h

What is Mindful Asana Practice?

  • Beginner, Experienced Beginner

45m

Practice with Simple Props while Travelling

  • Experienced Beginner, Intermediate, Gentle

Quiet Forward Extensions: Using Beds & Tables

  • Intermediate

1h 15m

Hip Health: Flexibility, Firmness, Dynamism

  • Experienced Beginner

50m

Simple Practice for Immunity Enhancing

  • Experienced Beginner, Gentle

45m

Gentle Cooling Practice for a Hot Day

  • Experienced Beginner

1h 10m

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

  • Intermediate

1h 30m

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

  • Intermediate

1h

Sharpening Awareness: A Robust Supported Practice

  • Experienced Beginner

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

  • Experienced Beginner

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

  • Beginner, Experienced Beginner, Intermediate, Gentle

1h

Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

  • Beginner

1h

Transitioning Towards a Quiet Practice: Beginner Level

  • Gentle

1h

Hip Mobility & Soft Groins in Standing Asanas

  • Gentle

1h

Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana

  • Intermediate

45m

Brisk Back Arches and Inversions

  • Beginner, Experienced Beginner, Intermediate, Gentle

40m

Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  • Gentle

1h

Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

  • Beginner, Experienced Beginner

1h

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

  • Intermediate

1h 15m

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

  • Experienced Beginner, Intermediate

1h

Spinal Relief for Deskworkers (Intermediate level)

  • Beginner, Experienced Beginner

45m

Spinal Relief for Deskworkers

  • Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

  • Gentle

45m

Aligning and Strengthening Legs in Seated and Supine Positions

  • Experienced Beginner, Intermediate

1h 15m

Using a Yoga Strap to Prepare for Forward Bends

  • Experienced Beginner, Intermediate

1h 15m

Preparing for Forward Extensions: Stability in Legs and Shoulders

  • Experienced Beginner, Intermediate, Gentle

1h 10m

Forward Extensions: Preparing the Arms

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Forward Extensions: 
The Essential Intermediate Stages

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 30m

Soft and Supported Preparation for Squatting

  • Intermediate

1h

Abdomen in Forward Extensions

  • Gentle

1h 15m

Seated Forward Extensions: Supported Positions for a Quiet Practice

  • Experienced Beginner, Intermediate

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Bringing Further Movement to the Groins

  • Experienced Beginner, Intermediate, Gentle

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

  • Experienced Beginner, Intermediate

1h

An Interesting Journey Towards Forward Extensions

  • Intermediate

1h 15m

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

  • Intermediate

1h 15m

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

  • Experienced Beginner, Intermediate, Gentle

1h 5m

Anchoring to Rest and Recover the Back

  • Experienced Beginner, Gentle

55m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

  • Intermediate

1h 15m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

  • Experienced Beginner

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

  • Intermediate

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Experienced Beginner, Gentle

1h 10m

Use of Chair in Asana Practice: Forward Extensions and Twists

  • Intermediate

1h 25m

Forward Extensions: What to do When it Comes too Easy

  • Experienced Beginner, Gentle

45m

Gentle Cooling Practice for a Hot Day

  • Intermediate

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

  • Beginner

1h

Forward Extensions: Preparing through Dynamic Actions

  • Beginner

55m

Forward Extensions: The ‘Concave Back’ Action

  • Intermediate

1h 15m

From Simpler Towards Deeper Forward Extensions

  • Beginner

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

  • Intermediate

1h 10m

Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

  • Experienced Beginner, Gentle

1h

Gently Done Lower Back Actions in Forward Extensions

  • Gentle

1h

Gentle Abdominal Actions Through Forward Extensions

  • Experienced Beginner

1h

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

  • Gentle

1h 30m

Removing Dullness in Back Body through Forward Extensions

  • Beginner, Experienced Beginner

1h

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

  • Intermediate

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

  • Intermediate

1h 15m

The Muscle Conversation: Listening and Responding to Subtle Cues

  • Intermediate, Gentle

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

  • Beginner

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)

  • Intermediate

1h

Forward Extensions Overview – from Standing to Seated

  • Experienced Beginner, Intermediate

1h

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

  • Intermediate

1h 30m

Forward Extensions: The Role of Hand Binds

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 30m

Active Practice on a Hot Day

  • Experienced Beginner, Intermediate

1h 15m

Using a Yoga Strap to Prepare for Forward Bends

  • Beginner

1h 17m

Forward Extensions from Standing to Seated

  • Experienced Beginner, Gentle

1h 30m

Upper Back Health through Forward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Experienced Beginner, Intermediate

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

  • Gentle

56m

Use of Abdomen in Supported Twists

  • Experienced Beginner, Intermediate

1h 22m

Active Practice to Discourage Constipation

  • Experienced Beginner, Intermediate, Gentle

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

  • Intermediate

Practice for the Days of Menstruation (Short Course; Level: Intermediate)

  • Experienced Beginner, Intermediate, Gentle

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner, Gentle

Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

  • Beginner, Experienced Beginner

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

  • Experienced Beginner, Intermediate

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Experienced Beginner, Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  • Intermediate

2h 30m

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

  • Experienced Beginner, Intermediate

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

  • Experienced Beginner, Gentle

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

  • Experienced Beginner, Gentle

1h 10m

Use of Chair in Asana Practice: Forward Extensions and Twists

  • Intermediate

1h 25m

Forward Extensions: What to do When it Comes too Easy

  • Intermediate

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

  • Experienced Beginner

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

  • Beginner, Experienced Beginner

45m

Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

  • Gentle

1h

Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana

  • Gentle

1h

Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

  • Experienced Beginner, Gentle

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

  • Gentle

1h 30m

Parivrtta Trikonasana: a Gentle Entry

  • Intermediate

1h 30m

Abdominal Actions in Twists

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Experienced Beginner, Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner, Intermediate

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

  • Experienced Beginner, Intermediate, Gentle

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

1h 30m

Viparita Karani Action in Inverted Positions

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h 15m

Preparing Neck and Shoulders for Back Arches

  • Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Intermediate

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

  • Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

  • Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

  • Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

  • Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

  • Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

  • Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

  • Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

  • Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

  • Intermediate

1h 30m

Back arches: Fast Movements Using Supports

  • Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

  • Beginner

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

  • Intermediate

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair

  • Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

  • Intermediate

1h 15m

Overview of Back Arches

  • Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Gentle, Beginner, Experienced Beginner, Intermediate

Asana Understanding for a Healthy Back (Short Course, All levels)

  • Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner, Intermediate

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 20m

Standing and Inverting to Complement Back Arches

  • Intermediate

1h 15m

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Gentle

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

  • Intermediate

1h 15m

Finding the Internal Resistance in Arching Back

  • Beginner

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

  • Gentle

1h 10m

Launching Back arches from Abdominal Actions

  • Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  • Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

  • Gentle

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

  • Gentle

1h

Gentle Exploration of Back Arches: Chatuspadasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

  • Intermediate

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

  • Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

  • Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

  • Beginner, Experienced Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

  • Experienced Beginner, Intermediate

1h 15m

Knee Health Introduction (Warming Practice in first half)

  • Experienced Beginner, Gentle

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

Week 1
  • Experienced Beginner, Intermediate

1h 15m

Preparing for Forward Extensions: Stability in Legs and Shoulders

  • Experienced Beginner, Intermediate, Gentle

1h 10m

Forward Extensions: Preparing the Arms

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Forward Extensions: 
The Essential Intermediate Stages

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 30m

Soft and Supported Preparation for Squatting

  • Intermediate

1h

Abdomen in Forward Extensions

  • Gentle

1h 15m

Seated Forward Extensions: Supported Positions for a Quiet Practice

  • Experienced Beginner, Intermediate

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Bringing Further Movement to the Groins

  • Experienced Beginner, Intermediate, Gentle

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

  • Experienced Beginner, Intermediate

1h

An Interesting Journey Towards Forward Extensions

  • Intermediate

1h 15m

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

  • Intermediate

1h 15m

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

  • Experienced Beginner, Intermediate, Gentle

1h 5m

Anchoring to Rest and Recover the Back

  • Experienced Beginner, Gentle

55m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

  • Intermediate

1h 15m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

  • Experienced Beginner

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

  • Intermediate

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Experienced Beginner, Gentle

1h 10m

Use of Chair in Asana Practice: Forward Extensions and Twists

  • Intermediate

1h 25m

Forward Extensions: What to do When it Comes too Easy

  • Experienced Beginner, Gentle

45m

Gentle Cooling Practice for a Hot Day

  • Intermediate

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

  • Beginner

1h

Forward Extensions: Preparing through Dynamic Actions

  • Beginner

55m

Forward Extensions: The ‘Concave Back’ Action

  • Intermediate

1h 15m

From Simpler Towards Deeper Forward Extensions

  • Beginner

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

  • Intermediate

1h 10m

Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

  • Experienced Beginner, Gentle

1h

Gently Done Lower Back Actions in Forward Extensions

  • Gentle

1h

Gentle Abdominal Actions Through Forward Extensions

  • Experienced Beginner

1h

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

  • Gentle

1h 30m

Removing Dullness in Back Body through Forward Extensions

  • Beginner, Experienced Beginner

1h

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

  • Intermediate

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

  • Intermediate

1h 15m

The Muscle Conversation: Listening and Responding to Subtle Cues

  • Intermediate, Gentle

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

  • Beginner

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)

  • Intermediate

1h

Forward Extensions Overview – from Standing to Seated

  • Experienced Beginner, Intermediate

1h

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

  • Intermediate

1h 30m

Forward Extensions: The Role of Hand Binds

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 30m

Active Practice on a Hot Day

  • Experienced Beginner, Intermediate

1h 15m

Using a Yoga Strap to Prepare for Forward Bends

  • Beginner

1h 17m

Forward Extensions from Standing to Seated

  • Experienced Beginner, Gentle

1h 30m

Upper Back Health through Forward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Experienced Beginner, Intermediate

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

  • Gentle

56m

Use of Abdomen in Supported Twists

  • Experienced Beginner, Intermediate

1h 22m

Active Practice to Discourage Constipation

  • Experienced Beginner, Intermediate, Gentle

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

  • Intermediate

Practice for the Days of Menstruation (Short Course; Level: Intermediate)

  • Experienced Beginner, Intermediate, Gentle

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner, Gentle

Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

  • Beginner, Experienced Beginner

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

  • Experienced Beginner, Intermediate

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Experienced Beginner, Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  • Intermediate

2h 30m

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

  • Experienced Beginner, Intermediate

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

  • Experienced Beginner, Gentle

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

  • Experienced Beginner, Gentle

1h 10m

Use of Chair in Asana Practice: Forward Extensions and Twists

  • Intermediate

1h 25m

Forward Extensions: What to do When it Comes too Easy

  • Intermediate

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

  • Experienced Beginner

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

  • Beginner, Experienced Beginner

45m

Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

  • Gentle

1h

Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana

  • Gentle

1h

Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

  • Experienced Beginner, Gentle

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

  • Gentle

1h 30m

Parivrtta Trikonasana: a Gentle Entry

  • Intermediate

1h 30m

Abdominal Actions in Twists

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Experienced Beginner, Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner, Intermediate

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

  • Experienced Beginner, Intermediate, Gentle

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

1h 30m

Viparita Karani Action in Inverted Positions

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h 15m

Preparing Neck and Shoulders for Back Arches

  • Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Intermediate

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

  • Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

  • Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

  • Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

  • Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

  • Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

  • Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

  • Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

  • Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

  • Intermediate

1h 30m

Back arches: Fast Movements Using Supports

  • Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

  • Beginner

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

  • Intermediate

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair

  • Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

  • Intermediate

1h 15m

Overview of Back Arches

  • Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Gentle, Beginner, Experienced Beginner, Intermediate

Asana Understanding for a Healthy Back (Short Course, All levels)

  • Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner, Intermediate

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 20m

Standing and Inverting to Complement Back Arches

  • Intermediate

1h 15m

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Gentle

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

  • Intermediate

1h 15m

Finding the Internal Resistance in Arching Back

  • Beginner

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

  • Gentle

1h 10m

Launching Back arches from Abdominal Actions

  • Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  • Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

  • Gentle

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

  • Gentle

1h

Gentle Exploration of Back Arches: Chatuspadasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

  • Intermediate

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

  • Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

  • Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

  • Beginner, Experienced Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

  • Experienced Beginner, Intermediate

1h 15m

Knee Health Introduction (Warming Practice in first half)

  • Experienced Beginner, Gentle

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 30m

Viparita Karani Action in Inverted Positions

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h 15m

Preparing Neck and Shoulders for Back Arches

  • Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Intermediate

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

  • Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

  • Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

  • Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

  • Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

  • Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

  • Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

  • Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

  • Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

  • Intermediate

1h 30m

Back arches: Fast Movements Using Supports

  • Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

  • Beginner

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

  • Intermediate

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair

  • Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

  • Intermediate

1h 15m

Overview of Back Arches

  • Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Gentle, Beginner, Experienced Beginner, Intermediate

Asana Understanding for a Healthy Back (Short Course, All levels)

  • Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner, Intermediate

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 20m

Standing and Inverting to Complement Back Arches

  • Intermediate

1h 15m

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Gentle

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

  • Intermediate

1h 15m

Finding the Internal Resistance in Arching Back

  • Beginner

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

  • Gentle

1h 10m

Launching Back arches from Abdominal Actions

  • Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  • Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

  • Gentle

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

  • Gentle

1h

Gentle Exploration of Back Arches: Chatuspadasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

  • Intermediate

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

  • Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

  • Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

  • Beginner, Experienced Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

  • Experienced Beginner, Intermediate

1h 15m

Knee Health Introduction (Warming Practice in first half)

  • Experienced Beginner, Gentle

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 30m

Viparita Karani Action in Inverted Positions

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h 15m

Preparing Neck and Shoulders for Back Arches

  • Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Intermediate

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

  • Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

  • Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

  • Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

  • Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

  • Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

  • Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

  • Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

  • Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

  • Intermediate

1h 30m

Back arches: Fast Movements Using Supports

  • Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

  • Beginner

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

  • Intermediate

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair

  • Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

  • Intermediate

1h 15m

Overview of Back Arches

  • Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Gentle, Beginner, Experienced Beginner, Intermediate

Asana Understanding for a Healthy Back (Short Course, All levels)

  • Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner, Intermediate

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 20m

Standing and Inverting to Complement Back Arches

  • Intermediate

1h 15m

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Gentle

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

  • Intermediate

1h 15m

Finding the Internal Resistance in Arching Back

  • Beginner

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

  • Gentle

1h 10m

Launching Back arches from Abdominal Actions

  • Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  • Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

  • Gentle

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

  • Gentle

1h

Gentle Exploration of Back Arches: Chatuspadasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

  • Intermediate

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

  • Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

  • Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

  • Beginner, Experienced Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

  • Experienced Beginner, Intermediate

1h 15m

Knee Health Introduction (Warming Practice in first half)

  • Experienced Beginner, Gentle

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

Week 1
  • Beginner, Experienced Beginner, Intermediate, Gentle

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

  • Intermediate

1h 30m

Beyond Squatting to Arm Balances and Inversions

  • Experienced Beginner, Intermediate, Gentle

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

  • Experienced Beginner, Intermediate

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

  • Intermediate

1h 25m

Vasisthasana Part II: Attempting the Final Independent Asana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Experienced Beginner, Intermediate

1h 10m

Arm Balances: Tolasana, Lolasana, Bakasana

  • Intermediate

2h

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Experienced Beginner, Intermediate

1h 15m

Preparing for Forward Extensions: Stability in Legs and Shoulders

  • Experienced Beginner, Intermediate, Gentle

1h 10m

Forward Extensions: Preparing the Arms

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Forward Extensions: 
The Essential Intermediate Stages

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 30m

Soft and Supported Preparation for Squatting

  • Intermediate

1h

Abdomen in Forward Extensions

  • Gentle

1h 15m

Seated Forward Extensions: Supported Positions for a Quiet Practice

  • Experienced Beginner, Intermediate

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Bringing Further Movement to the Groins

  • Experienced Beginner, Intermediate, Gentle

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

  • Experienced Beginner, Intermediate

1h

An Interesting Journey Towards Forward Extensions

  • Intermediate

1h 15m

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

  • Intermediate

1h 15m

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

  • Experienced Beginner, Intermediate, Gentle

1h 5m

Anchoring to Rest and Recover the Back

  • Experienced Beginner, Gentle

55m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

  • Intermediate

1h 15m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

  • Experienced Beginner

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

  • Intermediate

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Experienced Beginner, Gentle

1h 10m

Use of Chair in Asana Practice: Forward Extensions and Twists

  • Intermediate

1h 25m

Forward Extensions: What to do When it Comes too Easy

  • Experienced Beginner, Gentle

45m

Gentle Cooling Practice for a Hot Day

  • Intermediate

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

  • Beginner

1h

Forward Extensions: Preparing through Dynamic Actions

  • Beginner

55m

Forward Extensions: The ‘Concave Back’ Action

  • Intermediate

1h 15m

From Simpler Towards Deeper Forward Extensions

  • Beginner

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

  • Intermediate

1h 10m

Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

  • Experienced Beginner, Gentle

1h

Gently Done Lower Back Actions in Forward Extensions

  • Gentle

1h

Gentle Abdominal Actions Through Forward Extensions

  • Experienced Beginner

1h

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

  • Gentle

1h 30m

Removing Dullness in Back Body through Forward Extensions

  • Beginner, Experienced Beginner

1h

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

  • Intermediate

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

  • Intermediate

1h 15m

The Muscle Conversation: Listening and Responding to Subtle Cues

  • Intermediate, Gentle

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

  • Beginner

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)

  • Intermediate

1h

Forward Extensions Overview – from Standing to Seated

  • Experienced Beginner, Intermediate

1h

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

  • Intermediate

1h 30m

Forward Extensions: The Role of Hand Binds

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 30m

Active Practice on a Hot Day

  • Experienced Beginner, Intermediate

1h 15m

Using a Yoga Strap to Prepare for Forward Bends

  • Beginner

1h 17m

Forward Extensions from Standing to Seated

  • Experienced Beginner, Gentle

1h 30m

Upper Back Health through Forward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Experienced Beginner, Intermediate

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

  • Gentle

56m

Use of Abdomen in Supported Twists

  • Experienced Beginner, Intermediate

1h 22m

Active Practice to Discourage Constipation

  • Experienced Beginner, Intermediate, Gentle

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

  • Intermediate

Practice for the Days of Menstruation (Short Course; Level: Intermediate)

  • Experienced Beginner, Intermediate, Gentle

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner, Gentle

Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

  • Beginner, Experienced Beginner

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

  • Experienced Beginner, Intermediate

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Experienced Beginner, Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  • Intermediate

2h 30m

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

  • Experienced Beginner, Intermediate

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

  • Experienced Beginner, Gentle

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

  • Experienced Beginner, Gentle

1h 10m

Use of Chair in Asana Practice: Forward Extensions and Twists

  • Intermediate

1h 25m

Forward Extensions: What to do When it Comes too Easy

  • Intermediate

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

  • Experienced Beginner

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

  • Beginner, Experienced Beginner

45m

Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

  • Gentle

1h

Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana

  • Gentle

1h

Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

  • Experienced Beginner, Gentle

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

  • Gentle

1h 30m

Parivrtta Trikonasana: a Gentle Entry

  • Intermediate

1h 30m

Abdominal Actions in Twists

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Experienced Beginner, Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner, Intermediate

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

  • Experienced Beginner, Intermediate, Gentle

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

1h 30m

Viparita Karani Action in Inverted Positions

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h 15m

Preparing Neck and Shoulders for Back Arches

  • Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Intermediate

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

  • Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

  • Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

  • Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

  • Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

  • Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

  • Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

  • Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

  • Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

  • Intermediate

1h 30m

Back arches: Fast Movements Using Supports

  • Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

  • Beginner

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

  • Intermediate

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair

  • Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

  • Intermediate

1h 15m

Overview of Back Arches

  • Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Gentle, Beginner, Experienced Beginner, Intermediate

Asana Understanding for a Healthy Back (Short Course, All levels)

  • Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner, Intermediate

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 20m

Standing and Inverting to Complement Back Arches

  • Intermediate

1h 15m

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Gentle

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

  • Intermediate

1h 15m

Finding the Internal Resistance in Arching Back

  • Beginner

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

  • Gentle

1h 10m

Launching Back arches from Abdominal Actions

  • Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  • Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

  • Gentle

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

  • Gentle

1h

Gentle Exploration of Back Arches: Chatuspadasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

  • Intermediate

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

  • Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

  • Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

  • Beginner, Experienced Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

  • Experienced Beginner, Intermediate

1h 15m

Knee Health Introduction (Warming Practice in first half)

  • Experienced Beginner, Gentle

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 30m

Viparita Karani Action in Inverted Positions

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h 15m

Preparing Neck and Shoulders for Back Arches

  • Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Intermediate

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

  • Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

  • Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

  • Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

  • Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

  • Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

  • Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

  • Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

  • Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

  • Intermediate

1h 30m

Back arches: Fast Movements Using Supports

  • Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

  • Beginner

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

  • Intermediate

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair

  • Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

  • Intermediate

1h 15m

Overview of Back Arches

  • Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Gentle, Beginner, Experienced Beginner, Intermediate

Asana Understanding for a Healthy Back (Short Course, All levels)

  • Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner, Intermediate

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 20m

Standing and Inverting to Complement Back Arches

  • Intermediate

1h 15m

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Gentle

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

  • Intermediate

1h 15m

Finding the Internal Resistance in Arching Back

  • Beginner

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

  • Gentle

1h 10m

Launching Back arches from Abdominal Actions

  • Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  • Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

  • Gentle

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

  • Gentle

1h

Gentle Exploration of Back Arches: Chatuspadasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

  • Intermediate

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

  • Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

  • Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

  • Beginner, Experienced Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

  • Experienced Beginner, Intermediate

1h 15m

Knee Health Introduction (Warming Practice in first half)

  • Experienced Beginner, Gentle

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 30m

Viparita Karani Action in Inverted Positions

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h 15m

Preparing Neck and Shoulders for Back Arches

  • Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Intermediate

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

  • Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

  • Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

  • Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

  • Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

  • Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

  • Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

  • Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

  • Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

  • Intermediate

1h 30m

Back arches: Fast Movements Using Supports

  • Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

  • Beginner

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

  • Intermediate

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair

  • Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

  • Intermediate

1h 15m

Overview of Back Arches

  • Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Gentle, Beginner, Experienced Beginner, Intermediate

Asana Understanding for a Healthy Back (Short Course, All levels)

  • Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner, Intermediate

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 20m

Standing and Inverting to Complement Back Arches

  • Intermediate

1h 15m

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Gentle

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

  • Intermediate

1h 15m

Finding the Internal Resistance in Arching Back

  • Beginner

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

  • Gentle

1h 10m

Launching Back arches from Abdominal Actions

  • Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  • Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

  • Gentle

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

  • Gentle

1h

Gentle Exploration of Back Arches: Chatuspadasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

  • Intermediate

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

  • Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

  • Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

  • Beginner, Experienced Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

  • Experienced Beginner, Intermediate

1h 15m

Knee Health Introduction (Warming Practice in first half)

  • Experienced Beginner, Gentle

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

Week 1
  • Beginner, Experienced Beginner, Intermediate, Gentle

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

  • Intermediate

1h 30m

Beyond Squatting to Arm Balances and Inversions

  • Experienced Beginner, Intermediate, Gentle

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

  • Experienced Beginner, Intermediate

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

  • Intermediate

1h 25m

Vasisthasana Part II: Attempting the Final Independent Asana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Experienced Beginner, Intermediate

1h 10m

Arm Balances: Tolasana, Lolasana, Bakasana

  • Intermediate

2h

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Experienced Beginner, Intermediate

1h 15m

Preparing for Forward Extensions: Stability in Legs and Shoulders

  • Experienced Beginner, Intermediate, Gentle

1h 10m

Forward Extensions: Preparing the Arms

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Forward Extensions: 
The Essential Intermediate Stages

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 30m

Soft and Supported Preparation for Squatting

  • Intermediate

1h

Abdomen in Forward Extensions

  • Gentle

1h 15m

Seated Forward Extensions: Supported Positions for a Quiet Practice

  • Experienced Beginner, Intermediate

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Bringing Further Movement to the Groins

  • Experienced Beginner, Intermediate, Gentle

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

  • Experienced Beginner, Intermediate

1h

An Interesting Journey Towards Forward Extensions

  • Intermediate

1h 15m

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

  • Intermediate

1h 15m

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

  • Experienced Beginner, Intermediate, Gentle

1h 5m

Anchoring to Rest and Recover the Back

  • Experienced Beginner, Gentle

55m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

  • Intermediate

1h 15m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

  • Experienced Beginner

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

  • Intermediate

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Experienced Beginner, Gentle

1h 10m

Use of Chair in Asana Practice: Forward Extensions and Twists

  • Intermediate

1h 25m

Forward Extensions: What to do When it Comes too Easy

  • Experienced Beginner, Gentle

45m

Gentle Cooling Practice for a Hot Day

  • Intermediate

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

  • Beginner

1h

Forward Extensions: Preparing through Dynamic Actions

  • Beginner

55m

Forward Extensions: The ‘Concave Back’ Action

  • Intermediate

1h 15m

From Simpler Towards Deeper Forward Extensions

  • Beginner

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

  • Intermediate

1h 10m

Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

  • Experienced Beginner, Gentle

1h

Gently Done Lower Back Actions in Forward Extensions

  • Gentle

1h

Gentle Abdominal Actions Through Forward Extensions

  • Experienced Beginner

1h

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

  • Gentle

1h 30m

Removing Dullness in Back Body through Forward Extensions

  • Beginner, Experienced Beginner

1h

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

  • Intermediate

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

  • Intermediate

1h 15m

The Muscle Conversation: Listening and Responding to Subtle Cues

  • Intermediate, Gentle

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

  • Beginner

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)

  • Intermediate

1h

Forward Extensions Overview – from Standing to Seated

  • Experienced Beginner, Intermediate

1h

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

  • Intermediate

1h 30m

Forward Extensions: The Role of Hand Binds

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 30m

Active Practice on a Hot Day

  • Experienced Beginner, Intermediate

1h 15m

Using a Yoga Strap to Prepare for Forward Bends

  • Beginner

1h 17m

Forward Extensions from Standing to Seated

  • Experienced Beginner, Gentle

1h 30m

Upper Back Health through Forward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Experienced Beginner, Intermediate

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

  • Gentle

56m

Use of Abdomen in Supported Twists

  • Experienced Beginner, Intermediate

1h 22m

Active Practice to Discourage Constipation

  • Experienced Beginner, Intermediate, Gentle

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

  • Intermediate

Practice for the Days of Menstruation (Short Course; Level: Intermediate)

  • Experienced Beginner, Intermediate, Gentle

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner, Gentle

Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

  • Beginner, Experienced Beginner

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

  • Experienced Beginner, Intermediate

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Experienced Beginner, Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  • Intermediate

2h 30m

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

  • Experienced Beginner, Intermediate

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

  • Experienced Beginner, Gentle

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

  • Experienced Beginner, Gentle

1h 10m

Use of Chair in Asana Practice: Forward Extensions and Twists

  • Intermediate

1h 25m

Forward Extensions: What to do When it Comes too Easy

  • Intermediate

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

  • Experienced Beginner

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

  • Beginner, Experienced Beginner

45m

Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

  • Gentle

1h

Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana

  • Gentle

1h

Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

  • Experienced Beginner, Gentle

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

  • Gentle

1h 30m

Parivrtta Trikonasana: a Gentle Entry

  • Intermediate

1h 30m

Abdominal Actions in Twists

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  • Experienced Beginner, Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner, Intermediate

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

  • Experienced Beginner, Intermediate, Gentle

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

  • Intermediate

1h 30m

Viparita Karani Action in Inverted Positions

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h 15m

Preparing Neck and Shoulders for Back Arches

  • Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Intermediate

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

  • Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

  • Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

  • Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

  • Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

  • Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

  • Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

  • Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

  • Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

  • Intermediate

1h 30m

Back arches: Fast Movements Using Supports

  • Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

  • Beginner

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

  • Intermediate

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair

  • Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

  • Intermediate

1h 15m

Overview of Back Arches

  • Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Gentle, Beginner, Experienced Beginner, Intermediate

Asana Understanding for a Healthy Back (Short Course, All levels)

  • Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner, Intermediate

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 20m

Standing and Inverting to Complement Back Arches

  • Intermediate

1h 15m

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Gentle

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

  • Intermediate

1h 15m

Finding the Internal Resistance in Arching Back

  • Beginner

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

  • Gentle

1h 10m

Launching Back arches from Abdominal Actions

  • Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  • Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

  • Gentle

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

  • Gentle

1h

Gentle Exploration of Back Arches: Chatuspadasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

  • Intermediate

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

  • Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

  • Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

  • Beginner, Experienced Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

  • Experienced Beginner, Intermediate

1h 15m

Knee Health Introduction (Warming Practice in first half)

  • Experienced Beginner, Gentle

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 30m

Viparita Karani Action in Inverted Positions

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h 15m

Preparing Neck and Shoulders for Back Arches

  • Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Intermediate

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

  • Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

  • Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

  • Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

  • Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

  • Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

  • Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

  • Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

  • Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

  • Intermediate

1h 30m

Back arches: Fast Movements Using Supports

  • Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

  • Beginner

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

  • Intermediate

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair

  • Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

  • Intermediate

1h 15m

Overview of Back Arches

  • Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Gentle, Beginner, Experienced Beginner, Intermediate

Asana Understanding for a Healthy Back (Short Course, All levels)

  • Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner, Intermediate

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 20m

Standing and Inverting to Complement Back Arches

  • Intermediate

1h 15m

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Gentle

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

  • Intermediate

1h 15m

Finding the Internal Resistance in Arching Back

  • Beginner

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

  • Gentle

1h 10m

Launching Back arches from Abdominal Actions

  • Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  • Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

  • Gentle

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

  • Gentle

1h

Gentle Exploration of Back Arches: Chatuspadasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

  • Intermediate

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

  • Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

  • Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

  • Beginner, Experienced Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

  • Experienced Beginner, Intermediate

1h 15m

Knee Health Introduction (Warming Practice in first half)

  • Experienced Beginner, Gentle

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 30m

Viparita Karani Action in Inverted Positions

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h 15m

Preparing Neck and Shoulders for Back Arches

  • Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

  • Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

  • Intermediate

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

  • Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

  • Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

  • Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

  • Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

  • Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

  • Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

  • Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

  • Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

  • Intermediate

1h 30m

Back arches: Fast Movements Using Supports

  • Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

  • Beginner

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

  • Intermediate

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair

  • Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

  • Intermediate

1h 15m

Overview of Back Arches

  • Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

  • Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

  • Gentle, Beginner, Experienced Beginner, Intermediate

Asana Understanding for a Healthy Back (Short Course, All levels)

  • Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  • Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  • Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  • Experienced Beginner, Intermediate

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

  • Intermediate

1h 20m

Standing and Inverting to Complement Back Arches

  • Intermediate

1h 15m

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  • Gentle

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

  • Intermediate

1h 15m

Finding the Internal Resistance in Arching Back

  • Beginner

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

  • Gentle

1h 10m

Launching Back arches from Abdominal Actions

  • Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  • Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

  • Gentle

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

  • Gentle

1h

Gentle Exploration of Back Arches: Chatuspadasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

  • Beginner, Experienced Beginner

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

  • Intermediate

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

  • Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

  • Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

  • Beginner, Experienced Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

  • Experienced Beginner, Intermediate

1h 15m

Knee Health Introduction (Warming Practice in first half)

  • Experienced Beginner, Gentle

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

  • Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

  • Intermediate, Gentle

1h 30m

Long Holds in Supported Positions

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  • Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

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