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The First 24 Classes
The First Pranayama Course
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Curated Practice View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
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Curated Practice View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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All
Asanas
Parts of body
Women's health
Life style conditions
Focussed performance
Physiological health
Emotional health
Strength and conditioning
Injury recovery
Short duration
Favourites
Audio
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Total classes:
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Beginner
Intermediate
Experienced Beginner
Gentle
1h 10m
Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet
Intermediate
1h 25m
Vasisthasana Part II: Attempting the Final Independent Asana
Beginner
,
Experienced Beginner
1h
Feet, Toes, Ankles: Stability and Mobility
Abdominal Focus in Twistings
Gentle
Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)
Experienced Beginner
,
Intermediate
1h 15m
Preparing for Forward Extensions: Stability in Legs and Shoulders
Beginner
45m
Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Forward Extensions: Preparing the Arms
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Forward Extensions: The Essential Intermediate Stages
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