Single Classes V2

Asanas for Different Body Position/ Action

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

Firm and Mobile Hips: an Overview

1h 30m

Hip Connection to Back and to Legs Reinforced

1h 15m

Building up to Challenging Leg and Knee Actions

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

1h 30m

Soft and Supported Preparation for Squatting

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

40m

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

1h

The Wings of Virabhadrasana I: Role of the Arms

1h

Progressions from Virabhadrasana I to Twists and Abdominals

1h

Abdomen in Forward Extensions

1h

Abdominal Engagement and a Healthy Back

1h

Abdominal Toning in Simple Asanas: 1st Part

1h

Abdominal Toning in Asanas – 3rd Part

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

1h

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

1h

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

1h 15m

Working the Thighs for Eka Pada Actions

1h 30m

Knee Alignment: Explanations and Experiences

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

1h 30m

Bringing Movement to the Groins: Preparation for more Complex Actions

1h 15m

Bringing Further Movement to the Groins

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

2h

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

1h 15m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h 15m

Charging the Abdominal ‘Core’ through Standing Asanas

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

1h

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

1h

An Interesting Journey Towards Forward Extensions

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

1h

Conditioning Hips for Healthy Ankles

1h

Feet, Toes, Ankles: Stability and Mobility

1h

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

1h

Increasing Mobility and Stability Challenge for the Ankles – Part1

1h

‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana

40m

Short Burst of ‘Side’ Body Exploration

1h 5m

Anchoring to Rest and Recover the Back

1h

Back and Front of the Body Parallel to Each Other

1h

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

1h

How to Approach Stiffness in Hips

1h

Receiving Quietness and Support from the Wall: Introduction

1h 10m

Receiving Quietness and Support From the Wall: Prone Positions

55m

Recovery after Road Travel or Prolonged Inactivity

1h 20m

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

1h 15m

Use of Chair in Asana Practice: the ‘Sides’ of the Body

1h 20m

Increasing Mobility and Stability Challenge for the Ankles – Part2

1h 15m

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

1h

Vasisthasana Part I: Preparing Shoulders and Arms

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

1h 25m

Forward Extensions: What to do When it Comes too Easy

1h

Challenging Your Standing Position: Forward Extensions

50m

Gentle, Accessible, Supported: Forward Extensions

1h

Varied Arm Actions that Lead to Success in Forward Bends and Back Arches

50m

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

1h 10m

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

1h 30m

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

1h

Training Legs for Standing

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

40m

Learning the Use of Props in Standing Asanas

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

1h

Hip Mobility & Soft Groins in Standing Asanas

1h

Padmasana Preparation: Knee Flexion in Different Positions

1h 15m

Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

1h 15m

Invigorating Standing Asanas for the First Week of the Month

1h

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

1h 15m

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

45m

Simple and Energetic Shoulder Strengthening

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

1h

Preparing for Forward Extensions: Calves and Shoulders

1h 45m

Standing Asanas all the Way

Asanas for Therapeutic Application

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

Firm and Mobile Hips: an Overview

1h 30m

Hip Connection to Back and to Legs Reinforced

1h 15m

Building up to Challenging Leg and Knee Actions

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

1h 30m

Soft and Supported Preparation for Squatting

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

40m

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

1h

The Wings of Virabhadrasana I: Role of the Arms

1h

Progressions from Virabhadrasana I to Twists and Abdominals

1h

Abdomen in Forward Extensions

1h

Abdominal Engagement and a Healthy Back

1h

Abdominal Toning in Simple Asanas: 1st Part

1h

Abdominal Toning in Asanas – 3rd Part

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

1h

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

1h

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

1h 15m

Working the Thighs for Eka Pada Actions

1h 30m

Knee Alignment: Explanations and Experiences

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

1h 30m

Bringing Movement to the Groins: Preparation for more Complex Actions

1h 15m

Bringing Further Movement to the Groins

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

2h

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

1h 15m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h 15m

Charging the Abdominal ‘Core’ through Standing Asanas

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

1h

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

1h

An Interesting Journey Towards Forward Extensions

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

1h

Conditioning Hips for Healthy Ankles

1h

Feet, Toes, Ankles: Stability and Mobility

1h

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

1h

Increasing Mobility and Stability Challenge for the Ankles – Part1

1h

‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana

40m

Short Burst of ‘Side’ Body Exploration

1h 5m

Anchoring to Rest and Recover the Back

1h

Back and Front of the Body Parallel to Each Other

1h

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

1h

How to Approach Stiffness in Hips

1h

Receiving Quietness and Support from the Wall: Introduction

1h 10m

Receiving Quietness and Support From the Wall: Prone Positions

55m

Recovery after Road Travel or Prolonged Inactivity

1h 20m

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

1h 15m

Use of Chair in Asana Practice: the ‘Sides’ of the Body

1h 20m

Increasing Mobility and Stability Challenge for the Ankles – Part2

1h 15m

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

1h

Vasisthasana Part I: Preparing Shoulders and Arms

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

1h 25m

Forward Extensions: What to do When it Comes too Easy

1h

Challenging Your Standing Position: Forward Extensions

50m

Gentle, Accessible, Supported: Forward Extensions

1h

Varied Arm Actions that Lead to Success in Forward Bends and Back Arches

50m

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

1h 10m

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

1h 30m

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

1h

Training Legs for Standing

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

40m

Learning the Use of Props in Standing Asanas

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

1h

Hip Mobility & Soft Groins in Standing Asanas

1h

Padmasana Preparation: Knee Flexion in Different Positions

1h 15m

Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

1h 15m

Invigorating Standing Asanas for the First Week of the Month

1h

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

1h 15m

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

45m

Simple and Energetic Shoulder Strengthening

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

1h

Preparing for Forward Extensions: Calves and Shoulders

1h 45m

Standing Asanas all the Way

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

Firm and Mobile Hips: an Overview

1h 30m

Hip Connection to Back and to Legs Reinforced

1h 15m

Building up to Challenging Leg and Knee Actions

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

1h 30m

Soft and Supported Preparation for Squatting

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

40m

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

1h

The Wings of Virabhadrasana I: Role of the Arms

1h

Progressions from Virabhadrasana I to Twists and Abdominals

1h

Abdomen in Forward Extensions

1h

Abdominal Engagement and a Healthy Back

1h

Abdominal Toning in Simple Asanas: 1st Part

1h

Abdominal Toning in Asanas – 3rd Part

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

1h

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

1h

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

1h 15m

Working the Thighs for Eka Pada Actions

1h 30m

Knee Alignment: Explanations and Experiences

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

1h 30m

Bringing Movement to the Groins: Preparation for more Complex Actions

1h 15m

Bringing Further Movement to the Groins

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

2h

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

1h 15m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h 15m

Charging the Abdominal ‘Core’ through Standing Asanas

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

1h

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

1h

An Interesting Journey Towards Forward Extensions

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

1h

Conditioning Hips for Healthy Ankles

1h

Feet, Toes, Ankles: Stability and Mobility

1h

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

1h

Increasing Mobility and Stability Challenge for the Ankles – Part1

1h

‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana

40m

Short Burst of ‘Side’ Body Exploration

1h 5m

Anchoring to Rest and Recover the Back

1h

Back and Front of the Body Parallel to Each Other

1h

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

1h

How to Approach Stiffness in Hips

1h

Receiving Quietness and Support from the Wall: Introduction

1h 10m

Receiving Quietness and Support From the Wall: Prone Positions

55m

Recovery after Road Travel or Prolonged Inactivity

1h 20m

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

1h 15m

Use of Chair in Asana Practice: the ‘Sides’ of the Body

1h 20m

Increasing Mobility and Stability Challenge for the Ankles – Part2

1h 15m

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

1h

Vasisthasana Part I: Preparing Shoulders and Arms

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

1h 25m

Forward Extensions: What to do When it Comes too Easy

1h

Challenging Your Standing Position: Forward Extensions

50m

Gentle, Accessible, Supported: Forward Extensions

1h

Varied Arm Actions that Lead to Success in Forward Bends and Back Arches

50m

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

1h 10m

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

1h 30m

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

1h

Training Legs for Standing

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

40m

Learning the Use of Props in Standing Asanas

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

1h

Hip Mobility & Soft Groins in Standing Asanas

1h

Padmasana Preparation: Knee Flexion in Different Positions

1h 15m

Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

1h 15m

Invigorating Standing Asanas for the First Week of the Month

1h

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

1h 15m

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

45m

Simple and Energetic Shoulder Strengthening

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

1h

Preparing for Forward Extensions: Calves and Shoulders

1h 45m

Standing Asanas all the Way

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

Firm and Mobile Hips: an Overview

1h 30m

Hip Connection to Back and to Legs Reinforced

1h 15m

Building up to Challenging Leg and Knee Actions

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

1h 30m

Soft and Supported Preparation for Squatting

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

40m

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

1h

The Wings of Virabhadrasana I: Role of the Arms

1h

Progressions from Virabhadrasana I to Twists and Abdominals

1h

Abdomen in Forward Extensions

1h

Abdominal Engagement and a Healthy Back

1h

Abdominal Toning in Simple Asanas: 1st Part

1h

Abdominal Toning in Asanas – 3rd Part

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

1h

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

1h

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

1h 15m

Working the Thighs for Eka Pada Actions

1h 30m

Knee Alignment: Explanations and Experiences

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

1h 30m

Bringing Movement to the Groins: Preparation for more Complex Actions

1h 15m

Bringing Further Movement to the Groins

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

2h

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

1h 15m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h 15m

Charging the Abdominal ‘Core’ through Standing Asanas

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

1h

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

1h

An Interesting Journey Towards Forward Extensions

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

1h

Conditioning Hips for Healthy Ankles

1h

Feet, Toes, Ankles: Stability and Mobility

1h

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

1h

Increasing Mobility and Stability Challenge for the Ankles – Part1

1h

‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana

40m

Short Burst of ‘Side’ Body Exploration

1h 5m

Anchoring to Rest and Recover the Back

1h

Back and Front of the Body Parallel to Each Other

1h

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

1h

How to Approach Stiffness in Hips

1h

Receiving Quietness and Support from the Wall: Introduction

1h 10m

Receiving Quietness and Support From the Wall: Prone Positions

55m

Recovery after Road Travel or Prolonged Inactivity

1h 20m

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

1h 15m

Use of Chair in Asana Practice: the ‘Sides’ of the Body

1h 20m

Increasing Mobility and Stability Challenge for the Ankles – Part2

1h 15m

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

1h

Vasisthasana Part I: Preparing Shoulders and Arms

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

1h 25m

Forward Extensions: What to do When it Comes too Easy

1h

Challenging Your Standing Position: Forward Extensions

50m

Gentle, Accessible, Supported: Forward Extensions

1h

Varied Arm Actions that Lead to Success in Forward Bends and Back Arches

50m

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

1h 10m

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

1h 30m

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

1h

Training Legs for Standing

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

40m

Learning the Use of Props in Standing Asanas

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

1h

Hip Mobility & Soft Groins in Standing Asanas

1h

Padmasana Preparation: Knee Flexion in Different Positions

1h 15m

Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

1h 15m

Invigorating Standing Asanas for the First Week of the Month

1h

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

1h 15m

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

45m

Simple and Energetic Shoulder Strengthening

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

1h

Preparing for Forward Extensions: Calves and Shoulders

1h 45m

Standing Asanas all the Way

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

Firm and Mobile Hips: an Overview

1h 30m

Hip Connection to Back and to Legs Reinforced

1h 15m

Building up to Challenging Leg and Knee Actions

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

1h 30m

Soft and Supported Preparation for Squatting

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

40m

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

1h

The Wings of Virabhadrasana I: Role of the Arms

1h

Progressions from Virabhadrasana I to Twists and Abdominals

1h

Abdomen in Forward Extensions

1h

Abdominal Engagement and a Healthy Back

1h

Abdominal Toning in Simple Asanas: 1st Part

1h

Abdominal Toning in Asanas – 3rd Part

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

1h

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

1h

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

1h 15m

Working the Thighs for Eka Pada Actions

1h 30m

Knee Alignment: Explanations and Experiences

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

1h 30m

Bringing Movement to the Groins: Preparation for more Complex Actions

1h 15m

Bringing Further Movement to the Groins

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

2h

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

1h 15m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h 15m

Charging the Abdominal ‘Core’ through Standing Asanas

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

1h

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

1h

An Interesting Journey Towards Forward Extensions

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

1h

Conditioning Hips for Healthy Ankles

1h

Feet, Toes, Ankles: Stability and Mobility

1h

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

1h

Increasing Mobility and Stability Challenge for the Ankles – Part1

1h

‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana

40m

Short Burst of ‘Side’ Body Exploration

1h 5m

Anchoring to Rest and Recover the Back

1h

Back and Front of the Body Parallel to Each Other

1h

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

1h

How to Approach Stiffness in Hips

1h

Receiving Quietness and Support from the Wall: Introduction

1h 10m

Receiving Quietness and Support From the Wall: Prone Positions

55m

Recovery after Road Travel or Prolonged Inactivity

1h 20m

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

1h 15m

Use of Chair in Asana Practice: the ‘Sides’ of the Body

1h 20m

Increasing Mobility and Stability Challenge for the Ankles – Part2

1h 15m

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

1h

Vasisthasana Part I: Preparing Shoulders and Arms

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

1h 25m

Forward Extensions: What to do When it Comes too Easy

1h

Challenging Your Standing Position: Forward Extensions

50m

Gentle, Accessible, Supported: Forward Extensions

1h

Varied Arm Actions that Lead to Success in Forward Bends and Back Arches

50m

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

1h 10m

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

1h 30m

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

1h

Training Legs for Standing

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

40m

Learning the Use of Props in Standing Asanas

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

1h

Hip Mobility & Soft Groins in Standing Asanas

1h

Padmasana Preparation: Knee Flexion in Different Positions

1h 15m

Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

1h 15m

Invigorating Standing Asanas for the First Week of the Month

1h

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

1h 15m

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

45m

Simple and Energetic Shoulder Strengthening

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

1h

Preparing for Forward Extensions: Calves and Shoulders

1h 45m

Standing Asanas all the Way

Asanas to Support Life Situations

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

Firm and Mobile Hips: an Overview

1h 30m

Hip Connection to Back and to Legs Reinforced

1h 15m

Building up to Challenging Leg and Knee Actions

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

1h 30m

Soft and Supported Preparation for Squatting

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

40m

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

1h

The Wings of Virabhadrasana I: Role of the Arms

1h

Progressions from Virabhadrasana I to Twists and Abdominals

1h

Abdomen in Forward Extensions

1h

Abdominal Engagement and a Healthy Back

1h

Abdominal Toning in Simple Asanas: 1st Part

1h

Abdominal Toning in Asanas – 3rd Part

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

1h

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

1h

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

1h 15m

Working the Thighs for Eka Pada Actions

1h 30m

Knee Alignment: Explanations and Experiences

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

1h 30m

Bringing Movement to the Groins: Preparation for more Complex Actions

1h 15m

Bringing Further Movement to the Groins

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

2h

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

1h 15m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h 15m

Charging the Abdominal ‘Core’ through Standing Asanas

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

1h

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

1h

An Interesting Journey Towards Forward Extensions

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

1h

Conditioning Hips for Healthy Ankles

1h

Feet, Toes, Ankles: Stability and Mobility

1h

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

1h

Increasing Mobility and Stability Challenge for the Ankles – Part1

1h

‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana

40m

Short Burst of ‘Side’ Body Exploration

1h 5m

Anchoring to Rest and Recover the Back

1h

Back and Front of the Body Parallel to Each Other

1h

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

1h

How to Approach Stiffness in Hips

1h

Receiving Quietness and Support from the Wall: Introduction

1h 10m

Receiving Quietness and Support From the Wall: Prone Positions

55m

Recovery after Road Travel or Prolonged Inactivity

1h 20m

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

1h 15m

Use of Chair in Asana Practice: the ‘Sides’ of the Body

1h 20m

Increasing Mobility and Stability Challenge for the Ankles – Part2

1h 15m

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

1h

Vasisthasana Part I: Preparing Shoulders and Arms

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

1h 25m

Forward Extensions: What to do When it Comes too Easy

1h

Challenging Your Standing Position: Forward Extensions

50m

Gentle, Accessible, Supported: Forward Extensions

1h

Varied Arm Actions that Lead to Success in Forward Bends and Back Arches

50m

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

1h 10m

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

1h 30m

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

1h

Training Legs for Standing

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

40m

Learning the Use of Props in Standing Asanas

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

1h

Hip Mobility & Soft Groins in Standing Asanas

1h

Padmasana Preparation: Knee Flexion in Different Positions

1h 15m

Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

1h 15m

Invigorating Standing Asanas for the First Week of the Month

1h

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

1h 15m

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

45m

Simple and Energetic Shoulder Strengthening

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

1h

Preparing for Forward Extensions: Calves and Shoulders

1h 45m

Standing Asanas all the Way

Asanas to Support Other Activities

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

Firm and Mobile Hips: an Overview

1h 30m

Hip Connection to Back and to Legs Reinforced

1h 15m

Building up to Challenging Leg and Knee Actions

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

1h 30m

Soft and Supported Preparation for Squatting

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

40m

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

1h

The Wings of Virabhadrasana I: Role of the Arms

1h

Progressions from Virabhadrasana I to Twists and Abdominals

1h

Abdomen in Forward Extensions

1h

Abdominal Engagement and a Healthy Back

1h

Abdominal Toning in Simple Asanas: 1st Part

1h

Abdominal Toning in Asanas – 3rd Part

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

1h

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

1h

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

1h 15m

Working the Thighs for Eka Pada Actions

1h 30m

Knee Alignment: Explanations and Experiences

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

1h 30m

Bringing Movement to the Groins: Preparation for more Complex Actions

1h 15m

Bringing Further Movement to the Groins

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

2h

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

1h 15m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h 15m

Charging the Abdominal ‘Core’ through Standing Asanas

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

1h

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

1h

An Interesting Journey Towards Forward Extensions

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

1h

Conditioning Hips for Healthy Ankles

1h

Feet, Toes, Ankles: Stability and Mobility

1h

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

1h

Increasing Mobility and Stability Challenge for the Ankles – Part1

1h

‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana

40m

Short Burst of ‘Side’ Body Exploration

1h 5m

Anchoring to Rest and Recover the Back

1h

Back and Front of the Body Parallel to Each Other

1h

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

1h

How to Approach Stiffness in Hips

1h

Receiving Quietness and Support from the Wall: Introduction

1h 10m

Receiving Quietness and Support From the Wall: Prone Positions

55m

Recovery after Road Travel or Prolonged Inactivity

1h 20m

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

1h 15m

Use of Chair in Asana Practice: the ‘Sides’ of the Body

1h 20m

Increasing Mobility and Stability Challenge for the Ankles – Part2

1h 15m

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

1h

Vasisthasana Part I: Preparing Shoulders and Arms

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

1h 25m

Forward Extensions: What to do When it Comes too Easy

1h

Challenging Your Standing Position: Forward Extensions

50m

Gentle, Accessible, Supported: Forward Extensions

1h

Varied Arm Actions that Lead to Success in Forward Bends and Back Arches

50m

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

1h 10m

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

1h 30m

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

1h

Training Legs for Standing

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

40m

Learning the Use of Props in Standing Asanas

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

1h

Hip Mobility & Soft Groins in Standing Asanas

1h

Padmasana Preparation: Knee Flexion in Different Positions

1h 15m

Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

1h 15m

Invigorating Standing Asanas for the First Week of the Month

1h

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

1h 15m

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

45m

Simple and Energetic Shoulder Strengthening

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

1h

Preparing for Forward Extensions: Calves and Shoulders

1h 45m

Standing Asanas all the Way

Short Duration Sessions

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

Firm and Mobile Hips: an Overview

1h 30m

Hip Connection to Back and to Legs Reinforced

1h 15m

Building up to Challenging Leg and Knee Actions

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

1h 30m

Soft and Supported Preparation for Squatting

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

40m

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

1h

The Wings of Virabhadrasana I: Role of the Arms

1h

Progressions from Virabhadrasana I to Twists and Abdominals

1h

Abdomen in Forward Extensions

1h

Abdominal Engagement and a Healthy Back

1h

Abdominal Toning in Simple Asanas: 1st Part

1h

Abdominal Toning in Asanas – 3rd Part

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

1h

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

1h

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

1h 15m

Working the Thighs for Eka Pada Actions

1h 30m

Knee Alignment: Explanations and Experiences

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

1h 30m

Bringing Movement to the Groins: Preparation for more Complex Actions

1h 15m

Bringing Further Movement to the Groins

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

2h

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

1h 15m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h 15m

Charging the Abdominal ‘Core’ through Standing Asanas

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

1h

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

1h

An Interesting Journey Towards Forward Extensions

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

1h

Conditioning Hips for Healthy Ankles

1h

Feet, Toes, Ankles: Stability and Mobility

1h

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

1h

Increasing Mobility and Stability Challenge for the Ankles – Part1

1h

‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana

40m

Short Burst of ‘Side’ Body Exploration

1h 5m

Anchoring to Rest and Recover the Back

1h

Back and Front of the Body Parallel to Each Other

1h

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

1h

How to Approach Stiffness in Hips

1h

Receiving Quietness and Support from the Wall: Introduction

1h 10m

Receiving Quietness and Support From the Wall: Prone Positions

55m

Recovery after Road Travel or Prolonged Inactivity

1h 20m

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

1h 15m

Use of Chair in Asana Practice: the ‘Sides’ of the Body

1h 20m

Increasing Mobility and Stability Challenge for the Ankles – Part2

1h 15m

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

1h

Vasisthasana Part I: Preparing Shoulders and Arms

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

1h 25m

Forward Extensions: What to do When it Comes too Easy

1h

Challenging Your Standing Position: Forward Extensions

50m

Gentle, Accessible, Supported: Forward Extensions

1h

Varied Arm Actions that Lead to Success in Forward Bends and Back Arches

50m

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

1h 10m

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

1h 30m

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

1h

Training Legs for Standing

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

40m

Learning the Use of Props in Standing Asanas

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

1h

Hip Mobility & Soft Groins in Standing Asanas

1h

Padmasana Preparation: Knee Flexion in Different Positions

1h 15m

Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

1h 15m

Invigorating Standing Asanas for the First Week of the Month

1h

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

1h 15m

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

45m

Simple and Energetic Shoulder Strengthening

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

1h

Preparing for Forward Extensions: Calves and Shoulders

1h 45m

Standing Asanas all the Way

1h 15m

Preparing for Forward Extensions: Stability in Legs and Shoulders

1h 10m

Forward Extensions: Preparing the Arms

1h 15m

Forward Extensions:  The Essential Intermediate Stages

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 30m

Soft and Supported Preparation for Squatting

1h

Abdomen in Forward Extensions

1h 15m

Seated Forward Extensions: Supported Positions for a Quiet Practice

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

1h 15m

Bringing Further Movement to the Groins

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

1h

An Interesting Journey Towards Forward Extensions

1h 15m

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

1h 15m

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

1h 5m

Anchoring to Rest and Recover the Back

55m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

1h 15m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

1h 10m

Use of Chair in Asana Practice: Forward Extensions and Twists

1h 25m

Forward Extensions: What to do When it Comes too Easy

45m

Gentle Cooling Practice for a Hot Day

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

1h

Forward Extensions: Preparing through Dynamic Actions

55m

Forward Extensions: The ‘Concave Back’ Action

1h 15m

From Simpler Towards Deeper Forward Extensions

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

1h 10m

Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

1h

Gently Done Lower Back Actions in Forward Extensions

1h

Gentle Abdominal Actions Through Forward Extensions

1h

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

1h 30m

Removing Dullness in Back Body through Forward Extensions

1h

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

1h 15m

The Muscle Conversation: Listening and Responding to Subtle Cues

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)

1h

Forward Extensions Overview – from Standing to Seated

1h

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

1h 30m

Forward Extensions: The Role of Hand Binds

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

1h 30m

Active Practice on a Hot Day

1h 15m

Using a Yoga Strap to Prepare for Forward Bends

1h 17m

Forward Extensions from Standing to Seated

1h 30m

Upper Back Health through Forward Extensions

1h 30m

Long Holds in Supported Positions

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

56m

Use of Abdomen in Supported Twists

1h 22m

Active Practice to Discourage Constipation

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

Practice for the Days of Menstruation (Short Course; Level: Intermediate)

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

2h 30m

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 10m

Use of Chair in Asana Practice: Forward Extensions and Twists

1h 25m

Forward Extensions: What to do When it Comes too Easy

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

1h 17m

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

45m

Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

1h

Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana

1h

Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 30m

Parivrtta Trikonasana: a Gentle Entry

1h 30m

Abdominal Actions in Twists

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

1h 30m

Viparita Karani Action in Inverted Positions

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h 15m

Preparing Neck and Shoulders for Back Arches

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

1h

Cross Bolster Magic: a Follow-along Finale

1h 30m

The ‘Eka Pada’ of Back Arches

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

1h 30m

Back arches: Fast Movements Using Supports

1h 25m

Emotional stability practice from Light on Life; pt2of3

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

1h 15m

Supported Back Arches: Ekapada Viparita Dandasana on Chair

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

1h 15m

Overview of Back Arches

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Asana Understanding for a Healthy Back (Short Course, All levels)

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

1h 20m

Standing and Inverting to Complement Back Arches

1h 15m

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

1h 15m

Finding the Internal Resistance in Arching Back

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

1h 10m

Launching Back arches from Abdominal Actions

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

1h

Build Strength and Mobility in Back

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

1h

Gentle Exploration of Back Arches: Chatuspadasana

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

1h 15m

Positioning the Neck for Back Arches – Part 1

1h

Positioning the Neck for Back Arches in Beginner Asanas

1h 15m

Knee Health Introduction (Warming Practice in first half)

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

1h 30m

Long Holds in Supported Positions

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

1h 30m

Beyond Squatting to Arm Balances and Inversions

1h

Progressions from Virabhadrasana I to Twists and Abdominals

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

1h

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

1h 15m

Steady and Dynamic Abdominals

40m

A Short Burst of Abdominal Actions

1h

Abdomen in Forward Extensions

1h

Back Health Parallels Health of Abdominal Organs

1h

Abdominal Engagement and a Healthy Back

1h

Abdominal Engagement and a Healthy Back (Level Gentle)

1h 15m

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

1h 25m

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

1h

Abdominal Toning in Simple Asanas: 1st Part

1h

Abdominal Toning in Asanas – 3rd Part

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

1h

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

1h 15m

Abdominal Toning in Asanas – 2nd Part for the Intermediate Level

1h

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

1h 15m

Working the Thighs for Eka Pada Actions

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h 15m

Charging the Abdominal ‘Core’ through Standing Asanas

1h

Moving the Arms and the Legs from a Steady Core

1h

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

1h

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h 15m

Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

56m

Use of Abdomen in Supported Twists

1h 22m

Active Practice to Discourage Constipation

1h

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)

1h 15m

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)

1h 30m

Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen

2h 30m

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

1h

Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

1h

Gentle Abdominal Actions Through Forward Extensions

1h 10m

Launching Back arches from Abdominal Actions

2h

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

1h 30m

Beyond Squatting to Arm Balances and Inversions

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

1h 25m

Vasisthasana Part II: Attempting the Final Independent Asana

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h 10m

Arm Balances: Tolasana, Lolasana, Bakasana

2h

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

1h 30m

Long Holds in Supported Positions

1h 30m

Viparita Karani Action in Inverted Positions

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h

Breath Supporting Arm Actions to Lift up to Inversions

1h 15m

Firm and Mobile Hips: an Overview

1h 30m

Hip Connection to Back and to Legs Reinforced

1h 15m

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

1h

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

1h

Cross Bolster Magic: a Follow-along Finale

1h 25m

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

1h 45m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted

1h 15m

Emotional Stability Practice from Light on Life Pt1 of 3

1h 25m

Emotional stability practice from Light on Life; pt2of3

1h

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

1h 15m

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

55m

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)

Asana Understanding for a Healthy Back (Short Course, All levels)

Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

2h 30m

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

1h 10m

Inversions – Supported Quietness Part I

1h 5m

Inversions – Supported Quietness Part II

1h 30m

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

1h

Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

1h 30m

Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

1h 20m

Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

50m

Salamba Sirsasana 2 With Supports to Stabilise Shoulders

45m

Brisk Back Arches and Inversions

1h

Preparing Upper Body to Penetrate to Breath

1h 15m

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

1h 15m

Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists

1h 30m

Long Holds in Supported Positions

1h 30m

Abdominal Actions in Twists

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)