Asanas for Different Body Position/ Action

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

Firm and Mobile Hips: an Overview

1h 30m

Hip Connection to Back and to Legs Reinforced

1h 15m

Preparing for Forward Extensions: Stability in Legs and Shoulders

1h 10m

Forward Extensions: Preparing the Arms

1h 15m

Forward Extensions:  The Essential Intermediate Stages

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 30m

Soft and Supported Preparation for Squatting

1h

Abdomen in Forward Extensions

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

56m

Use of Abdomen in Supported Twists

1h 22m

Active Practice to Discourage Constipation

Asanas for Different Body Position/ Action

Standing Asanas

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

Firm and Mobile Hips: an Overview

1h 30m

Hip Connection to Back and to Legs Reinforced

Forward Extending Asanas

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

1h 30m

Long Holds in Supported Positions

1h 30m

Upper Back Health through Forward Extensions

1h 17m

Forward Extensions from Standing to Seated

1h 15m

Using a Yoga Strap to Prepare for Forward Bends

1h 30m

Active Practice on a Hot Day

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

1h 30m

Forward Extensions: The Role of Hand Binds

1h

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

1h

Forward Extensions Overview – from Standing to Seated

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

1h 15m

The Muscle Conversation: Listening and Responding to Subtle Cues

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

1h

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

1h 30m

Removing Dullness in Back Body through Forward Extensions

1h

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

1h

Gentle Abdominal Actions Through Forward Extensions

1h

Gently Done Lower Back Actions in Forward Extensions

1h 10m

Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

1h 15m

From Simpler Towards Deeper Forward Extensions

55m

Forward Extensions: The ‘Concave Back’ Action

1h

Forward Extensions: Preparing through Dynamic Actions

1h 30m

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

45m

Gentle Cooling Practice for a Hot Day

1h 25m

Forward Extensions: What to do When it Comes too Easy

1h 10m

Use of Chair in Asana Practice: Forward Extensions and Twists

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)

1h 15m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

55m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

1h 5m

Anchoring to Rest and Recover the Back

1h 15m

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

1h 15m

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

1h

An Interesting Journey Towards Forward Extensions

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

1h 15m

Bringing Further Movement to the Groins

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

1h 15m

Seated Forward Extensions: Supported Positions for a Quiet Practice

1h

Abdomen in Forward Extensions

1h 30m

Soft and Supported Preparation for Squatting

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 15m

Forward Extensions:  The Essential Intermediate Stages

1h 10m

Forward Extensions: Preparing the Arms

1h 15m

Preparing for Forward Extensions: Stability in Legs and Shoulders

Twisting Asanas

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

1h

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

56m

Use of Abdomen in Supported Twists

1h 22m

Active Practice to Discourage Constipation

Asanas for Different Body Position/ Action

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

1h 30m

Abdominal Actions in Twists

1h 30m

Long Holds in Supported Positions

1h 18m

Invigorating Standing Asanas with Focus on Lower Back

1h 7m

Ardha chandrasana and Parivrtta ardha chandrasana

1h 5m

Strengthening Legs from Thighs to Ankles

1h 13m

Exploration of Breath in Different Supported Asana Positions

1h 30m

Upper Back Health through Forward Extensions

1h 4m

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

1h 17m

Forward Extensions from Standing to Seated

Using Asanas to Prepare for a Pranayama

1h 30m

Parivrtta Trikonasana: a Gentle Entry

1h 15m

Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk

1h 15m

Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists

1h 15m

A Quiet Practice with Focus on Legs

1h 15m

Sarvangasana – a Perspective for Beginners

1h

Experience of Breath in the Head and Face Areas

1h 30m

Preparing for Backbends

1h 15m

Using a Yoga Strap to Prepare for Forward Bends

1h 30m

Active Practice on a Hot Day

Twisting Actions Leading to Forward Extensions

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

1h 20m

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 30m

Forward Extensions: The Role of Hand Binds

Runners and Walker Toolkit: Invocation and an Introduction

1h

Joint Mobility and Resilient Ankles

Things to do after Running – Removing Fatigue and Stretching Leg Muscles

Things to do Before Running – Part1: Joint Rotations

Things to do Before Running – Part2: Spinal Preparation

1h

Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice

1h 15m

Knee Health Introduction (Warming Practice in first half)

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

45m

Aligning and Strengthening Legs in Seated and Supine Positions

1h 15m

Positioning the Neck for Back Arches – Part 1

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

1h 15m

Anantasana

1h

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

45m

Spinal Relief for Deskworkers

1h

Spinal Relief for Deskworkers (Intermediate level)

1h 15m

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

1h

Forward Extensions Overview – from Standing to Seated

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

1h

Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

45m

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

1h

Moving from Symmetry to Asymmetry – A Gentle Practice

1h

Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice

2h

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

1h 45m

Standing Asanas all the Way

1h

Preparing for Forward Extensions: Calves and Shoulders

1h 15m

The Muscle Conversation: Listening and Responding to Subtle Cues

1h

Preparing Upper Body to Penetrate to Breath

1h

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

45m

Simple and Energetic Shoulder Strengthening

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

1h

Gentle Exploration of Back Arches: Chatuspadasana

1h 30m

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

1h

Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

1h 15m

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

1h

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

1h 30m

Removing Dullness in Back Body through Forward Extensions

1h

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

1h

Build Strength and Mobility in Back

1h 15m

Invigorating Standing Asanas for the First Week of the Month

SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

1h 10m

Launching Back arches from Abdominal Actions

1h

Twist with Ease

1h 10m

Arm Balances: Tolasana, Lolasana, Bakasana

40m

Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue

1h

Arms and Shoulder Connections in Anantasana, Vasisthasana – Alternatives for a Gentle Approach

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

30m

Recovery After a Road Trip: a Short-burst Follow-along Session

45m

Brisk Back Arches and Inversions

1h 15m

Finding the Internal Resistance in Arching Back

1h

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles