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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Weekly Breakdow: 1st Week
Beginner
45m
Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus
Intermediate
40m
Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further
Experienced Beginner
1h
How to Approach Stiffness in Hips
Experienced Beginner
50m
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches
Intermediate
1h
Forward Extensions Overview – from Standing to Seated
Gentle
1h 5m
Strengthening Legs from Thighs to Ankles
Gentle
1h 7m
Ardha chandrasana and Parivrtta ardha chandrasana
Beginner
1h 18m
Invigorating Standing Asanas with Focus on Lower Back
