1st Week Archives - The Practice Room

Weekly Breakdow: 1st Week

Beginner

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

Intermediate

40m

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

Experienced Beginner

1h

How to Approach Stiffness in Hips

Experienced Beginner

50m

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

Intermediate

1h

Forward Extensions Overview – from Standing to Seated

Gentle

1h 5m

Strengthening Legs from Thighs to Ankles

Gentle

1h 7m

Ardha chandrasana and Parivrtta ardha chandrasana

Beginner

1h 18m

Invigorating Standing Asanas with Focus on Lower Back