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Single Classes
Curated Practice
Short Courses
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Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Weekly Breakdow: 2nd Week
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Intermediate
1h
Abdomen in Forward Extensions
Gentle
1h 15m
Seated Forward Extensions: Supported Positions for a Quiet Practice
Experienced Beginner
1h 30m
Healthy Digestive System: Practice for Overall Health of the Gut
Experienced Beginner
1h
Challenging Your Standing Position: Forward Extensions
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
Beginner
1h 15m
Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)
